Why the denial mindset is so 2020

January 25, 2021

Does this scenario sound familiar?

You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things.

Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.).

Basically, it’s all about things you have to DENY yourself!

What if you flipped that script around and looked at it as UPGRADING your life instead?

This little mindset trick can turn a negative outlook into a fun and positive one that helps you create habits you will stick with and actually ENJOY!

Instead of denying yourself a midafternoon snack, upgrade your chips and dip into a handful of pistachios or one ounce (30 grams) of dark chocolate.
Instead of cutting out all “carbs” like bread or pasta, upgrade to nutrient-dense options like sweet potatoes or fiber-rich pasta made with chickpea flour.
Instead of trudging through your usual cardio machine workout routine, join a fun class online or in-person to have more fun and get even better results! If you live around Sacramento let us know if you’re interested in trying a class by texting me at 916-234-6320

It’s all about finding ways to switch up what you’re doing NOW for something that actually adds value to your life and helps you move forward.

Plus … and this is super important …

If you’re simply swapping one activity for another it means that you already have a habit in place! That makes it so much easier to stick to overtime.

If you need help finding your own healthy upgrades, I’m here to help! I offer limited spots for my FREE Evaluation this week if you are interested please reserve your SPOT by texting me at 916-234-6320

Make it an incredible day,

Christina Sanghera

As Co-Owner of Inspired Wellness, Christina is a Mompreneur on a mission who once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, exercise and self care she helps women from all walks of life navigate their health, achieve their goals and thrive. Follow her journey on Social Media: >>Instagram: @christinasanghera

3 Comments

Monica Y February 20, 2021 at 3:19 pm - Reply

Very inspirational and motivational. I love the idea of switching the snack for something healthier but still allowing myself to a “treat.
Lavanda Michelle February 22, 2021 at 1:50 pm - Reply

These are some truly amazing tips. I will certainly try the upgrades.
Mosaic Murals February 22, 2021 at 5:05 pm - Reply

Very inspiring and insightful! Yes, transparency and truthfulness with oneself are key…Thank you so much.