“I completed the 4 week cleanse as part of my recovery plan from having shoulder surgery. I was hoping to lose some weight and get into a position to make a strong recovery to get back on the field to play Australian Football. My results were more than I imagined. It’s been about two months since I started the 4 week cleanse, and now I’m following the program with modifications over the weekend.
I did lean out and have maintained an 8 lb loss. I receive compliments from coworkers and friends on the visual changes in my body. More exciting to me, I dropped almost 4 minutes off my best 4 mile time less than four months post surgery. At five months post surgery I completed my first sprint triathlon and placed second in my age group. I trained for the event while on the cleanse, including learning to swim. I believe being on the cleanse, and then following much of the program after I completed the 4 weeks, gave me the energy needed to train 5 to 6 times a week leading up to the event.
In addition to the athletic results I’ve received, I have also discovered that my energy level stays very constant while following the cleanse. I’m able to get home from work or wake up early and easily find energy to work on my to-do list. Instead of having swings of low energy to high energy as I used to experience, I now seem to be living with a constant level of energy.
Last, the effort Sham puts into supporting you while on the cleanse is outstanding. He really wants you to succeed and learn.”
Vicky S.
