Have you ever looked at the terms “vegan” and “plant-based” and thought they were interchangeable?
It can get confusing!
There are some pretty big differences between the two diets, so I’m going to dive in a little deeper and explain why plant-based diets are so popular these days.
In fact, just last year in 2021, 62% of all households (79 million!) purchased plant-based milks and meat alternatives.
And those numbers are only expected to continue to grow.
And this is for good reason … because a plant-based diet has been known to:
- Help with weight loss and obesity
- Reduce the risk of heart disease & some cancers
- Battle cognitive decline
- Be linked to a lower risk of diabetes
- And lots more
Now, this is not a “one size fits all” set of rules … but here are a few differences between the terms “vegan” and “whole-foods plant-based”:
Vegan Diet:
- This is often a total lifestyle approach that uses no animal products at all, including in self-care products and clothing
- It’s often based on ethical concerns for the care and treatment of animals
- Can include highly processed foods (refined grains, sugar, packaged foods) as long as they don’t contain animal products
Whole-Foods Plant-Based Diet:
- Focused on fruits, vegetables, whole grains, legumes, and healthy fats
- Does not include refined oils or grains, highly processed foods, or added sugars
- May include a small amount of animal products (meat, dairy, fish, etc.)
- May include self-care products and clothing made with animal products
Now it is absolutely possible to follow a vegan lifestyle AND eat a whole-foods, plant-based diet.
SIDE NOTE: You might notice more products being marketed as “plant-based.” This doesn’t necessarily mean they are also “whole foods,” especially if it’s processed!
I hope this helps you understand a little more about the differences – so you can make better choices that work for your goals, your health, and your lifestyle.
Make it an amazing day,
Christina Sanghera
PS: Our coaching program takes a whole-body approach to your fitness/wellness because it’s all related. We have a proven plan that works for DEMOGRAPHIC “moms” “people over 40” etc. just like you. Want to know more? Text Lifestyle Coaching to (916) 235-3453
