Here’s a story: The other day we met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is absolutely no time for ME,” she told me.
And you know what? She’s right. She has a TON on her plate. So we suggested she make a mindset shift … and CUT HERSELF SOME SLACK.
Which can be incredibly hard to do.
It’s not about being “on” or “off” her health routine. Instead, it’s about doing the best she can RIGHT NOW. Over the long run, it’s your everyday habits that have the biggest impact on your health.
Habits like:
- Making healthy food choices
- Choosing activity when possible (walks, brief exercise sessions)
- When you can, schedule 2-3 workouts a week (in pen) in your calendar
- Getting 7-8 hours of sleep a night
All of these actions will add MORE to your life. More energy … less stress … more vitality to take on each and every day, feeling strong and empowered.
It’s also a great time to hire a coach. When you’re facing challenges, you NEED support, accountability, and a troubleshooter who can step back and see the big picture …
… and help you come up with solutions that work with your schedule & goals. We can help keep you on track when life gets crazy! It’s not about working harder or longer … It’s about working smarter. It’s the complete package: support & accountability … quick workouts designed for results … and an easy-to-follow nutrition plan (not to mention 1:1 coaching calls).
It works WITH your life, not against it!
We can help you get back on track with your health in this private training session. We’ll design a program just for you and work together to train your mind and body for self-care, improved sleep, recovery, and overall well-being. If you’d like to learn more, text ‘Lifestyle’ to (916) 235-3453.
Make it an amazing day,
Christina
