Every month, we feature members of the Inspired Wellness community. Get to know more about Jihan Mercier!
“Keep your squats low and your standards high.”
Squats and bicep curls.
I think being healthy has many benefits especially “mental” i.e. better mood – a healthy body for a healthy mind rings very true.
Pre-Covid: volunteering, going to museums, theaters, concerts, wine tasting and traveling but post-Covid: virtual museum tours and a LOT of reading (virtual book club)
Ice Cream.
Getting healthier and feeling better; potentially finding a new professional challenge and traveling more for pleasure (rather than work as it’s been the case recently).
“Del Mar by Ozuna x Doja Cat x Sia” / “Me Gusta by Shakira” – since living in Panama, I cannot get enough reggaeton
Hiking around Northern California, kayaking and discovering what Sacramento has to offer (I haven’t been around for very long!)
Intense, Energetic and Passionate.
I am happy to have started exercising regularly again and feeling happier and better; I stopped smoking (really!) and love Inspired Wellness because of the people; the trainers’ passion, commitment and providing the right level of support to the clients make exercising fun again. You want to go and give it your all because you really feel that the people care.
