Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our January Member Profile is Tammy!
What’s your favorite wellness quote?
“Just Do It! It’s really that simple”
What are some of your favorite exercises?
Squats, Planks, Skiing, and Hiking.
What motivates you to stay healthy?
My son; was never taught to eat right and exercise I want to be a better role model and teach him the importance of exercise for mental and physical health. Plus I just feel better when I exercise.
What do you do to stay balanced in your daily life (hobbies)?
I love paddle boarding, hiking, and camping. Finding time to do them more often is still a challenge!
If this food/meal were the last available on Earth and you were the lucky recipient, what would it be?
Grateful Bread’s sourdough loaf with olive oil and garlic dipping sauce, sliced avocado, cheddar cheese, Marcona almonds and a glass of cabernet. Lindt;s dark chocolate and sea salt bar for dessert!
What are three of your upcoming goals NOW, in one year and in five years?
My main goal right now is to make exercising a part of my life. In one year from now, I want to have been exercising consistently 3-5 times a week. In 5 years, exercise will be a permanent habit and I will be slimmer, healthier me.
What are some songs currently on your playlist?
Mr. Brightside (Killers), Days Like This (Van Morrison), Shake it Out (Florence and the Machine), Skinny Love (Bon Iver).
What do you do for fun locally?
I love paddle boarding at Lake Natomas. I also enjoy riding bikes with friends to local breweries. Favorite is Track (Panic IPA).
Describe yourself in 3 words:
Compassionate, Fun-loving, Giving.
How has Inspired Wellness impacted your life?
It’s made me healthier, stronger and happier. I was able to go backpacking for the first time in 20 years thanks to the physical strength I gained going to bootcamp. This was so important as I wanted to share this experience with my 13 year old son. He loved it!
