February 2020 Member Profile: Helena Hrytsay
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month’s Member Profile is Helena!
What’s your favorite wellness quote?
My favorite quote is “ A healthy outside starts from the inside” written by Robert Urich.
What are some of your favorite exercises?
My favorite top three exercises are TRX push-ups, sit-ups, and squats.
What motivates you to stay healthy?
Eating healthy and exercises regularly can prevent many life-threatening diseases.
What do you do to stay balanced in your daily life (hobbies)?
Save all my hobby time for a nice solid vacation once a year. Hawaii is my favorite happiest place on Earth.
If this food/meal were the last available on Earth and you were the lucky recipient, what would it be?
In-and-Out hamburger is my favorite meal, which I eat only as my treat from time to time.
What are three of your upcoming goals NOW, in one year and in five years?
My today’s goal is to maintain my healthy diet every day and eat out as less as possible. My goal in one year is to see myself lose another 15-20 pounds. My goal in five years is to sustain my healthy diet and weight.
What are some songs currently on your playlist?
I enjoy listening to Dance station on Pandora to wake me up on my way to work in the morning and give me some positive energy for the day.
What do you do for fun locally?
I enjoy going to IFly, playing golf at Top golf and bowling at Strikes.
Describe yourself in 3 words:
Goal-oriented, competitive, optimistic.
How has Inspired Wellness impacted your life?
Inspired Wellness has changed my life completely. I tried other gyms but I was not so motivated to go there 3-4 times a week because I didn’t see results. After I joined Inspired Wellness I started seeing results in about 6-8 weeks, so I absolutely fell in love and continue going to the gym at a minimum of 3-4 times a week to achieve even better results.
