I hope your day is off to a great start … because in today's blog, I am going to share one of my FAVORITE GOAL-GETTING tactics with you!   It’s perfect for you if you’ve set a BIG resolution for 2020.   I’m talking about that big scary goal that’s lurking in the back of [...]

 January 2020 Member Profile: Tyler Randall Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month's Member Profile is Tyler! What’s your favorite wellness quote? “Truth is not what you want it to be; it is [...]

As we get ready for 2020, I wanted to share something that will help you create a game-changing year.  It’s SO SIMPLE and it always works!! Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop. It’s like [...]

I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And... it’s especially important if you’re going food shopping or will be heading to a holiday party later that day. This mini-upgrade will: Keep you feeling full until lunchtime,Shift your [...]

 December 2019 Member Profile: Grace Dikho Younan Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Grace! What’s your favorite wellness quote? Your beliefs become your thoughts. Your thoughts become your words. Your [...]

Today we'll talk about Holiday Food Pressure. Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime!   (I know I’m raising mine.)   With Thanksgiving later this month, many of us will be spending time with family and friends. And while [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Meagan! What’s your favorite wellness quote? I love the inch by inch speech by Al Pacino in Any Given Sunday. I memorized it when [...]

Halloween is coming and if you’ve got kids, you know that can mean candy overload! In fact, according to data from 2013, the average child will eat about 3 cups of sugar on Halloween…   That’s equal to 220 sugar packets! That’s over 16 times the recommended amount of sugar. GASP!   I’ve got a [...]

This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives! I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely nothing to do [...]

Here’s a shocking statistic I read the other day: almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy. Do you know how your vitamin D level [...]