I’ve been seeing some INTERESTING posts from people on social media while we're in lockdown recently ... People who: Haven’t showered in days Don’t ever change out of their pajamas Waste time and are bored every day because they don’t have a plan Not getting simple and small things done (that are normally no [...]
Every month, we feature members of the Inspired Wellness community. Get to know more about Natali Gonzalez! What’s your favorite wellness quote? “Strength is never a weakness” - Mark Bell What are some of your favorite exercises? I enjoy squats, deadlifts and shoulder presses. What motivates you to stay healthy? I’ve struggled with my [...]
I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster ... or how about a [...]
Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain” inside your gut, called your enteric nervous system! It’s made up of [...]
Every month, we feature members of the Inspired Wellness community. Get to know more about Roberta Yuhre! What’s your favorite wellness quote? "Success is the sum of small efforts, repeated day in & day out." What are some of your favorite exercises? Curls, Planking’s, Crunches What motivates you to stay healthy? I have had [...]
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel more like a sign of weakness. [...]
Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a CRAZY COOL tool for you in today's blog that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a [...]
Every month, we feature members of the Inspired Wellness community. Get to know more about Derek Pate! What’s your favorite wellness quote? "The Difference Between Ordeal and Adventure is Attitude." I like this quote, not sure who said it, because it reminds me to recheck my mental outlook, realize that struggle is temporary, and [...]
February 2020 Member Profile: Helena Hrytsay Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month's Member Profile is Helena! What’s your favorite wellness quote? My favorite quote is “ A healthy outside starts from the [...]
So … I get this question a lot. “Christina, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I [...]
