This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …   At night!   In my latest ebook, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. (If you want a free copy, you can [...]

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to yourself that way, and your life likely reflects that positivity. But [...]

I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it fuels SO MUCH about your life! It’s [...]

Ready to get into the GOOD stuff?! The other week I sent you Part 1 of this blog series, which explained how to calculate your macros. If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION! Go here to catch up! Knowing and [...]

I’ve got a special 2 part series blog post like a “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Alena Brahce!   What’s your favorite wellness quote? “When I’m is replaced with ‘we,’ even illness becomes wellness.” - Malcom X What are some of your favorite exercises? I love outdoor fitness, like hiking, biking, kayaking, and swimming! What motivates [...]

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the [...]

I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself, leaving my banking career of 14 years and focused on the business my husband started. To [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Allynson Camarillo!   What’s your favorite wellness quote? The greatest wealth is health. What are some of your favorite exercises? Jump rope. I also love Zumba and Pilates. What motivates you to stay healthy? It's important to stay active and [...]

I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this pandemic.   1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, leaving $100 and $1000 tips [...]