By Sham Sanghera (Founder of Inspired Wellness) Everyday you’re bombarded with messages about how to get stronger, lose weight, tone up and just all around be a badass at life. Nothing wrong with that, but there’s one topic that’s not explored nearly enough, and that has helped me tremendously as I recovered from four separate [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Marisa! What’s your favorite wellness quote? "How you do anything is how you do everything". What are some of your favorite exercises? Burpees, [...]
Cravings. Would you agree that they creep up at the worst time? Seriously. When you're at your weakest point, there they are whispering sweet nothings and toying with your emotions. It's a chemical thing - your brain has pleasure and reward centers that literally CRAVE certain foods. Before you know it, a few indulgences later [...]
We've all been there; despite your best efforts, the scale just won't budge. You're eating all the "health" food You're told will get you to your goals, but there's one that might be standing in the way of progress. Can you guess which? Yup, it's dairy. We can hear you cheese and milk lovers gasping, but bear [...]
If you've stuck around for the entire series, kudos to you! I hope you've learned a lot and are starting to feel like a thyroid rockstar (because you are). Part 4 is the final blog post in the series. Need to catch up? Check out parts 1 through 3 below: Part One: My Story + [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Courtney! What’s your favorite wellness quote? "Fitness is not about being better than someone else, it's about being better than you used to [...]
What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, FEAR is a type of STRESS that is very toxic to your ability to enjoy life. Think about it - [...]
By Christina Sanghera Hey there! If you're just getting to this series, I recommend reading part one and part two before diving into today's post. In the first half of this series I talked about HOW I eventually got the diagnosis of thyroid disease and WHAT I learned about testing, medications and ideas [...]
Series by Christina Sanghera Last week I shared part one of this series that details how I got to the diagnosis of thyroid disease. If you missed that, be sure to read it here before diving in to this post. In part two I'm going to focus on these two things: The diagnosis (and [...]
Series by Christina Sanghera Before we begin, let me make sure I mention that I'm not a doctor and I don't play one on the interwebs. I am, however, a passionate and informed patient who has been through the wringer as it relates to my thyroid disease, and I want to give hope to those [...]
