As I write this, I’m lying on the one piece of furniture we have left, baby strapped to my chest in a light slumber. The house is barren and a little cold, and I’m longing for some normalcy. Outside the raindrops put put put on the windowpane, and the icy chill of the morning drifts [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our February Member Profile is Esther! What’s your favorite wellness quote? “Great things never come from comfort zones.” What are some of your favorite exercises? Running, KB Swings, Sumo [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our January Member Profile is Millie! What’s your favorite wellness quote? "Do something today that your future self will thank you for." What are some of your favorite [...]

Picture this. You’ve conquered clean eating, exercise, and mindfulness. You’re feeling like a rockstar and then some. Like you could take on the world, no problem. Then … LIFE happens and, let’s be honest, gets in the way. Sigh. Something derails you, or maybe someone. Whatever the reason, you slowly find yourself back at “square [...]

You ever hear about how after an injury you’re supposed to use the age-old RICE protocol where you rest, ice, compress, and elevate the injured joint or muscle? What about cryotherapy being able to decrease inflammation and enhance anabolic hormones? There are a lot of benefits that can be gained just by exposing your body [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Jacob! What’s your favorite wellness quote? "All your life, other people will try to take your accomplishments away from you. Don't you take [...]

Be it the holidays or a vacation filled to the brim with activities and indulgence, it can be hard to feel like yourself once you’re back to reality. Usually, we feel a little sluggish and “blah” when we return to our normal routine. Can you relate? If so, you’ll enjoy today’s quick post. We’re sharing [...]

Let’s be real. Pretty much everyone indulges during the holidays. Be it the merry traditions, peer pressure or the delicious smell of family favorites wafting from the kitchen, we understand that sticking to your clean eating plan can feel doomed from the start and cause anxiety. Let us tame that unrest by reminding you that [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Adrienne! What’s your favorite wellness quote? “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful [...]

It’s Okay To Not Be Okay “Because the only way out is through, Brian…” Those were the words uttered by my friend, Kristi, as she and my friend Brittany sat with me in the Emergency Room that fateful night I was admitted. Their eyes stared back at me concerned but tired amidst the 2 a.m. [...]