Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Jasmine! What’s your favorite wellness quote? "You are very powerful, provided you know how powerful you are." - Yogi Bhajan What are some of [...]
WIN The Day With These Healthy Breakfasts! Hello, Fall! Let’s inspire your taste buds; in today’s post, we’re sharing our favorite fall breakfasts! There’s no better way to start the day than a healthy, hearty meal. And if you’re intermittently fasting you can still incorporate this into your day for your first meal! Ideally, it [...]
It’s time we talk about the elephant in the room, darlin: your addiction to STRESS! Does withdrawing from a stressful state feel like a completely foreign thing? Do you feel like you’ve identified with your stress for so long that it’s the only way you know how to live? Not long ago, I discovered that [...]
Welcome to another post in our September MINDFULNESS series! Have you enjoyed it so far? Hopefully, you’ve found tools and tricks for your journey so you can get back to living a fulfilled and happy life. Throughout the years, I’ve read books that literally changed my life. I walked away a different person and shaped [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Danielle! What’s your favorite wellness quote? "The most effective way to do it is to do it." - Amelia Earhart What are some of [...]
In my quest for mindfulness, I’ve found that rather than trying to fight technology I should embrace it. This doesn’t mean endless social media scrolls and swipes (still working on that), but using the power of my phone to tap into amazing mindfulness tools at any moment. Personally, I’m a fan of Insight Timer, but [...]
What the heck is it, and how to do it! By Christina Sanghera Welcome to September! This month, we’re touching on all things mindfulness. It’s a topic circulating the airwaves and permeating our minds, but a common question remains: How do I live in the now when there are so many things to worry about? [...]
Grain + Dairy Free Cobbler This delicious take on cobbler is great for those who want a treat but have various health conditions that flare with processed foods and too much refined sugar. 2 tbsp cinnamon 1 tsp sea salt 1 tbsp coconut oil (melted) 2 tbsp grass fed butter (optional) 2 eggs 1 [...]
Joanna completed our Get Fit Challenge and we're proud of her success! In less than 6 weeks (we did a checkpoint before the end of her challenge) she lost: ✅11.4 pounds ✅2.6% body fat ✅5.5 inches More importantly? She GAINED new life skills she can use FOREVER on her journey. Things like: meal prepping, menu [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Evelyn! What’s your favorite wellness quote? "There is no one giant step that does it. It's a lot of little steps" - Unknown What [...]
