Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our February Member Profile is Karol! What’s your favorite wellness quote? "Those who think they have no time to exercise will sooner or later find time for illness ." [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our January Member Profile is Brandy! What’s your favorite wellness quote? "Whether you think you can or you can't...you're right." -Henry Ford What are some of your favorite exercises? [...]
Shop small this season and give the gift of health and wellness. We’re so excited to bring you this post. Team Inspired Wellness got together and rounded up unique Christmas gifts you’re gonna LOVE. Best of all, in addition to our studio we've got gift ideas from Etsy creatives! When you support a small business, [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Kristina! What’s your favorite wellness quote? "The conversation is no longer about skinniness. It's about wellness. A much more exciting conversation to have"-Alexx Stuart [...]
Show of hands, who’s ready for Thanksgiving? If you’re like us, you’ll be rushing to the grocery store the day before and fighting off the crowds like it’s WWE. To be clear, we’re not about being “perfect”. That’s not possible. You CAN be mindful and intentional about all decisions, anytime and any day. Life will [...]
How To Beat Dry Winter Skin by Christina Sanghera I don’t know about you, but it’s like a switch is flipped when October graces us with her presence. All the sudden, my normal oil prone face is so tight and taught I can barely move it. My skin gets flaky and I’m applying an endless [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Olivia! What’s your favorite wellness quote? "What's coming will come, and we’ll meet it when it does." - Rubeus Hagrid (reminds me not to [...]
YAY for Halloween and all the fun costumes! BOO for the sugar overload and the havoc it wreaks on your health. This Halloween, don’t get caught in the dreaded headache + stomach ache + sugar high then crash cycle. That processed candy? It ain’t worth it! But these healthier treats below certainly are. Check em’ [...]
Not sure about you, friend, but during the holidays we can tend to get … let’s just say … SIDETRACKED. So many obligations, so little time - and LOTS of food paired with less exercise. The good news is, that doesn’t have to be a reality. With a little planning and a lot of determination, [...]
In my early to mid-twenties, I was invincible. My body could take on a variety of challenges; lack of sleep, poor nutrition and even cigarettes. I went about my day in a haze, never considering that those habits would one day come back to bite me. And boy did they! But this isn’t a woe-is-me [...]
