Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our June Member Profile is Nicholas! What’s your favorite wellness quote?“The Iron is the best antidepressant I have found” -Henry Rollins What are some of your favorite exercises?Big Simple [...]
I’ve had a thyroid disease for several years now, something called Hashimotos. Among the things I’ve learned is how to properly take my thyroid hormone each morning. I was surprised to find that 16 ounces of water helps it get properly absorbed in my system. Prior to this, I always knew in the back of [...]
So you get home from work - you’re stressed out and you’ve had a long day. All you want to do is RELAX, but life beckons. Or let’s reverse it: you’ve had a truly spectacular day of sightseeing, hanging with people you love and living your best life. Either way, decision fatigue, that sloooowwwww but [...]
Is it just me, or has fat loss become a total mystery? We’re given soooo much information about the latest and greatest fad, led to believe that this time it will be different. Only this time turns into every other time before, because in the quest for lasting fat loss it’s easy to get lost [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our May Member Profile is Eryn! What’s your favorite wellness quote? “It doesn’t get easier; you just get faster” What are some of your favorite exercises? Dead lifts, sprints, [...]
As a boutique fitness and transformation studio owner, the pattern below is something I see all the time. Until now, I hadn’t dived deeper into the WHY. Enter this blog post. It is my hope that if you struggle to exercise regularly and stick to something you started, that you take back your power and realize that you are a badass who’s capable of reinventing herself over and over and over again. […]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Anysia! What’s your favorite wellness quote? "There is no one giant step that does it. It's a lot of little steps." What are some [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our March Member Profile is Sammy! What’s your favorite wellness quote? "Just because you can doesn't mean you should!" What are some of your favorite exercises? Box Jumps, Med [...]
Oh hey there Weekend, it’s nice to see you again. You and your lack of structure that usually leads to feeling completely off track and having to start over on Monday. In fact, after a weekend binge, there’s a sense of hunger that sets in due to wildly fluctuating blood sugar levels that has nothing [...]
We hear it all the time, right? To form a solid habit, perform your goal for a magical 21-day window and … viola! But just like using BMI to measure one’s health (a long outdated method), assuming that all it takes is 21 days to form a solid habit is a great way to set [...]
