So, I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they found: people who [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Alicia! What’s your favorite wellness quote? “If it costs you your peace, it’s too expensive.” The other quote I love that is more motivational [...]
I’ve got a question for you. Do you know how much sleep you actually get at night? A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!). I remember one person had a vague idea she was tossing and turning [...]
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination. A couple weeks ago I came across a study that looked into this, and I was fascinated because it’s something I’ve personally experienced (and chances are you have, too). Have you ever been in the middle of a [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Alexis! What’s your favorite wellness quote? Para mí sólo recorrer los caminos que tienen corazón, cualquier camino que tenga corazón. Por ahí yo recorro, [...]
It’s no secret: setting goals is one of the most important elements of actually getting where you want to go. It’s the fuel for your engine. Without goals, you’re running on fumes, and without clearly defined goals, it’s easy to coast through life without a clear purpose and direction. We feel like we’re getting somewhere [...]
Alright, you ready? I’ve got some GREAT news for you today … and some even BETTER news on top of that! If you work behind a desk the majority of the day, you’ll definitely want to check this out… First, remember a few years back when the headlines screamed about how sitting is the new [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our July Member Profile is Andrea! What’s your favorite wellness quote? "There is no need to be perfect to inspire others, let others get inspired by how you deal [...]
In today’s post, we’re diving into two important topics that are sure to improve your health: how to make the switch from plastics to glass, and kitchen gadgets that will inspire your inner chef so you can prepare those yummy, healthy meals in abundance. First up, let’s talk plastic! Switching From Plastics Quick question [...]
Are you ready for a HUGE time saver that will instantly up your meal prep game!? Something that will make your life easier, save you money AND help you stay on track with your nutrition? Check it out: in a nutshell, there are two camps of people when it comes to meal prep. We completely [...]
