5-second magic trick for Stress & Gut Health
I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a [...]
Why your mood isn’t all “in your head”
Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings [...]
April 2020 Member Profile: Roberta Yuhre
Every month, we feature members of the Inspired Wellness community. Get to know more about Roberta Yuhre! What’s your favorite wellness quote? "Success is the sum of small efforts, repeated day in & day [...]
This is what YOUR cravings mean
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food [...]
This scale is a game-changer
Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a CRAZY COOL tool for you in today's blog that you’re going to love. We already talked about [...]
March 2020 Member Profile: Derek Pate
Every month, we feature members of the Inspired Wellness community. Get to know more about Derek Pate! What’s your favorite wellness quote? "The Difference Between Ordeal and Adventure is Attitude." I like this quote, [...]
February 2020 Member Profile: Elena Hrytsay
February 2020 Member Profile: Helena Hrytsay Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month's [...]
Here’s how to stay motivated
So … I get this question a lot. “Christina, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes [...]
The Power of Tackling Small Goals
I hope your day is off to a great start … because in today's blog, I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve [...]
