Ready to get into the GOOD stuff?! The other week I sent you Part 1 of this blog series, which explained how to calculate your macros. If you haven’t read it yet, please do that [...]

I’ve got a special 2 part series blog post like a “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Alena Brahce!   What’s your favorite wellness quote? “When I’m is replaced with ‘we,’ even illness becomes wellness.” - Malcom [...]

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! [...]

I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Allynson Camarillo!   What’s your favorite wellness quote? The greatest wealth is health. What are some of your favorite exercises? [...]

I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this pandemic.   1: People are truly AMAZING. Whether it’s making masks for [...]

I’ve been seeing some INTERESTING posts from people on social media while we're in lockdown recently ...   People who: Haven’t showered in days Don’t ever change out of their pajamas Waste time and are [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Natali Gonzalez!   What’s your favorite wellness quote?   “Strength is never a weakness” - Mark Bell  What are some of [...]