How gratitude helps you beat stress before it starts
It’s the week of Thanksgiving! And with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to [...]
The Importance of Mindfulness and being Present
Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking back on something you wish you’d [...]
Here’s the BEST proven plan for your goals…
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons [...]
5 Seconds to your Best Self
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor.) Call it whatever you want – your motivation, drive, or discipline – but this rule [...]
October 2020 Member Profile: Jihan Mercier
Every month, we feature members of the Inspired Wellness community. Get to know more about Jihan Mercier! What’s your favorite wellness quote? “Keep your squats low and your standards high.” What are some of [...]
Where do your fave foods fall on the glycemic index scale?
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … we need to talk about the glycemic index (GI) [...]
What your cravings are trying to tell you
This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In my latest ebook, Crush Your Cravings, I [...]
How to turn off the negative voice in your head
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t [...]
Acting as your “Future Self”
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it [...]
