Are you tired of the afternoon slump? Though it might seem impossible, you CAN climb out of that tiredness rut one step at a time.    You might be surprised to know that food and [...]

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that [...]

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. [...]

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.   It’s a science that will have you lacing up your workout sneakers AND give you inspo to [...]

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the [...]

Does this scenario sound familiar?   You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things.   Maybe it’s certain foods (or even [...]

It’s the season for setting goals … and in this blog post, I’ve got something that will help you to make your goals a reality!   It’s a checklist to stay on-track, no matter what [...]

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success.   It’s something that creates the backbone of every single one of your “wins” [...]

We all know too much stress is bad for us, right?    So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing [...]