It's too hot It's too cold It's too early It's too late

 It's too hard I'm too tired I'm too busy I'm too overwhelmed When x,y,z happens I'll do it
  Any of those sound familiar? [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our October Member Profile is Brent! What’s your [...]

Every month, we wipe away the prior month's goals and give members a chance to write down a fresh objective on the "goal board". Doesn't matter how big or small it is; the point is [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our September Member Profile is Ronit! What’s your [...]

A good educator is also a good student. We’ve learned a lot over the years from our dedicated clients and we’re thankful for the opportunity to inspire them. In today’s post we want to share [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our August Member Profile is Michele! She's been [...]

Hi Friends, We hope your weekend was stellar. Our Sacramento transformation studio was bustling with energy with two much anticipated events: our Free Weekend Workout, hosted six times per year, and our charity Zumbathon "Dance [...]

The moment has finally arrived! The long awaited launch of our official blog! Check back often for unconventional lifestyle tips to positively transform your life. Updates: Newsletter We now also have an amazing newsletter you [...]

The moment has finally arrived! The long-awaited launch of www.inspiredwellness.com! This has been almost 2 years in the making and I am glad to see all of the hard work pay off. The years of [...]