The Gut-Inflammation Connection: Why Your Tummy is Telling You Something
Have you ever heard the saying, "listen to your gut"? Well, it turns out, your gut might be trying to tell you something about your health. More specifically, it might be shouting about inflammation. That's [...]
Gut Health: More Than Just A Trendy Buzzword
It's time to give some love to your gut! This month, we're putting the spotlight on the often overlooked, yet incredibly crucial aspect of your health - gut health. When we talk about gut [...]
Why movement matters
Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than [...]
Why “walking it off” doesn’t work
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able [...]
This “barometer” can predict your success
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will [...]
Our favorite trick to get big things done
In today’s blog, I’m going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2023. I’m talking about that big scary goal [...]
Try These Healthy Holiday Swaps
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 [...]
The Problem with Starting January 1st
Over the years, We’ve had tons of clients tell me they were going to take the holidays off from their workouts/health routine and they’d see me again in January. And then in January, they [...]
Confession: we almost hit the drive through
We’ve got a big confession for you today … and yes, this happens to coaches, too. The other day we were just not into being “healthy.” We weren’t in the mood for the lunch my [...]
