We've all been there; despite your best efforts, the scale just won't budge. You're eating all the "health" food You're told will get you to your goals, but there's one that might be standing in the [...]

If you've stuck around for the entire series, kudos to you! I hope you've learned a lot and are starting to feel like a thyroid rockstar (because you are). Part 4 is the final blog [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Courtney! What’s your [...]

What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, [...]

By Christina Sanghera   Hey there! If you're just getting to this series, I recommend reading part one and part two before diving into today's post.    In the first half of this series I [...]

Series by Christina Sanghera Last week I shared part one of this series that details how I got to the diagnosis of thyroid disease. If you missed that, be sure to read it here before [...]

Series by Christina Sanghera  Before we begin, let me make sure I mention that I'm not a doctor and I don't play one on the interwebs. I am, however, a passionate and informed patient who [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Sandra! What’s your [...]

The world of physical fitness feels overwhelming, right? Be it the lost feeling you get when you walk into a conventional gym, the excuses that pile up faster than you can KEEP up or the [...]