3 stress-free ways to say NO
How do you feel when saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we [...]
End 2023 with a giant exclamation point
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do Zero in on your “Sphere of [...]
Most powerful version of YOU
Let's explore the power of choices, specifically, one choice that has the potential to transform your life. 🎯 Imagine this: Tomorrow morning, when you wake up, make a conscious decision to embrace the most potent [...]
The Happiness Hack You’ve Been Waiting For
Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to [...]
Sugar Linked to 45 Negative Health Outcomes
This sugar stat caught us by surprise… and we thought we already knew a LOT about sugar. 👉Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 [...]
7 Ways To Sabotage Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism [...]
8 Ways to Practice Personal Responsibility
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka [...]
7 Reasons to Build More Muscle
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you're like most people, you probably don't [...]
The Transformative Impact of Exercise on Mental Health
Today, we're excited to dive into the topic of the mind-body connection and the incredible impact that exercise can have on our mental health. This topic is particularly close to our hearts as we have [...]
