The moment has finally arrived! The long awaited launch of our official blog! Check back often for unconventional lifestyle tips to positively transform your life. Updates: Newsletter We now also have an amazing newsletter you can be part of by signing up here. You'll gain access to articles wellness/fitness tips, recipes, workouts, exercises videos, training [...]
“I first met Sham in March 2009. I was very over weight and unhappy. But I was at the point in my life where I finally hit my Over 60 lb weight loss and 9 inches off the waist!bottom and was ready to make that change. It was difficult in the beginning but Sham was [...]
"Hello, my name is Christina, and I am 32 years old. I am currently employed as a legal secretary for a law firm in Sacramento. My journey with Sham started in October 2009, but let me give you a little background about me. I am 5’10” tall, so needless to say I always hid my [...]
Stronger, anxiety reduced and enjoying her new lifestyle! “This place is just the best. After struggling for years with unhealthy eating habits, lack of exercise, weight gain, and anxiety, Sham and Christina taught me how to make health a priority in my life and gave me the tools to really make a lifestyle change – [...]
Graduate of our Lifestyle Transformation program! "When I committed to get healthier, I was uncertain that I would find a group fitness studio that would be led by people who care about their clients on a personal level, even if they were not athletes in the traditional sense. The Inspired Wellness approach to whole-person fitness [...]
“I was skeptical at first, assuming this was just another fad and I may lose some weight, but as soon as I stopped it would come right back. After doing the cleanse, I lost 15 pounds and felt wonderful. I decided to keep going and stick to this new lifestyle and have since lost an [...]
“I came to Inspired Wellness as my last attempt at achieving the healthy lifestyle I knew I was capable of, but somehow kept missing the boat. Everyone promises to change your life, but this has been the only program to actually do that. During the time I worked with Sham, I was also in the [...]
Sham has taken me from a 253lb recent college graduate who looks older than his years, to a 197lb professional who is known for eating healthy and looking “svelte.” I’m often mistaken for being the “really in-shape guy” at the gym. I would have never though that would be me! I’ve still got a lot [...]
"My name is Jessie Vera and I started with Sham at age 14. I am a high school student and started training in August of 2011 and ended in February of 2012. I have never felt so great about myself and secure in my health. For the first few months I didn’t have any exercise [...]
"I am now on my third week of the detox program and I’ve already lost 14 pounds, I’ve been able to go down a couple notches on my belt and I feel great! I have a much more positive outlook on life regardless of stressors. My kids enjoy the food and I have noticed that [...]
