Last time we talked about how inflammation contributes to your aging and how you can avoid it. Today, let's talk about how getting older affects your gut... it's a topic a lot of people feel uncomfortable talking about: DIGESTION.   When it’s working great, life is GOOD! And when it’s not, well … you can feel [...]

Have you heard of “inflammaging”? Apparently, it's a real thing! But before that... I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.   What’s [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Jihan Mercier!   What’s your favorite wellness quote? “Keep your squats low and your standards high.” What are some of your favorite exercises? Squats and bicep curls. What motivates you to stay healthy? I think being healthy has many benefits [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Alena Brahce!   What’s your favorite wellness quote? “When I’m is replaced with ‘we,’ even illness becomes wellness.” - Malcom X What are some of your favorite exercises? I love outdoor fitness, like hiking, biking, kayaking, and swimming! What motivates [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Allynson Camarillo!   What’s your favorite wellness quote? The greatest wealth is health. What are some of your favorite exercises? Jump rope. I also love Zumba and Pilates. What motivates you to stay healthy? It's important to stay active and [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Natali Gonzalez!   What’s your favorite wellness quote?   “Strength is never a weakness” - Mark Bell  What are some of your favorite exercises? I enjoy squats, deadlifts and shoulder presses.  What motivates you to stay healthy? I’ve struggled with my [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Roberta Yuhre!   What’s your favorite wellness quote?   "Success is the sum of small efforts, repeated day in & day out." What are some of your favorite exercises? Curls, Planking’s,  Crunches What motivates you to stay healthy? I have had [...]

Every month, we feature members of the Inspired Wellness community. Get to know more about Derek Pate!   What’s your favorite wellness quote?   "The Difference Between Ordeal and Adventure is Attitude."   I like this quote, not sure who said it, because it reminds me to recheck my mental outlook, realize that struggle is temporary, and [...]

 February 2020 Member Profile: Helena Hrytsay Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month's Member Profile is Helena! What’s your favorite wellness quote? My favorite quote is “ A healthy outside starts from the [...]

 January 2020 Member Profile: Tyler Randall Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. This month's Member Profile is Tyler! What’s your favorite wellness quote? “Truth is not what you want it to be; it is [...]