It’s no secret: setting goals is one of the most important elements of actually getting where you want to go. It’s the fuel for your engine. Without goals, you’re running on fumes, and without clearly defined goals, it’s easy to coast through life without a clear purpose and direction. We feel like we’re getting somewhere [...]
Alright, you ready? I’ve got some GREAT news for you today … and some even BETTER news on top of that! If you work behind a desk the majority of the day, you’ll definitely want to check this out… First, remember a few years back when the headlines screamed about how sitting is the new [...]
In today’s post, we’re diving into two important topics that are sure to improve your health: how to make the switch from plastics to glass, and kitchen gadgets that will inspire your inner chef so you can prepare those yummy, healthy meals in abundance. First up, let’s talk plastic! Switching From Plastics Quick question [...]
Are you ready for a HUGE time saver that will instantly up your meal prep game!? Something that will make your life easier, save you money AND help you stay on track with your nutrition? Check it out: in a nutshell, there are two camps of people when it comes to meal prep. We completely [...]
I’ve had a thyroid disease for several years now, something called Hashimotos. Among the things I’ve learned is how to properly take my thyroid hormone each morning. I was surprised to find that 16 ounces of water helps it get properly absorbed in my system. Prior to this, I always knew in the back of [...]
So you get home from work - you’re stressed out and you’ve had a long day. All you want to do is RELAX, but life beckons. Or let’s reverse it: you’ve had a truly spectacular day of sightseeing, hanging with people you love and living your best life. Either way, decision fatigue, that sloooowwwww but [...]
Is it just me, or has fat loss become a total mystery? We’re given soooo much information about the latest and greatest fad, led to believe that this time it will be different. Only this time turns into every other time before, because in the quest for lasting fat loss it’s easy to get lost [...]
As a boutique fitness and transformation studio owner, the pattern below is something I see all the time. Until now, I hadn’t dived deeper into the WHY. Enter this blog post. It is my hope that if you struggle to exercise regularly and stick to something you started, that you take back your power and realize that you are a badass who’s capable of reinventing herself over and over and over again. […]
Oh hey there Weekend, it’s nice to see you again. You and your lack of structure that usually leads to feeling completely off track and having to start over on Monday. In fact, after a weekend binge, there’s a sense of hunger that sets in due to wildly fluctuating blood sugar levels that has nothing [...]
We hear it all the time, right? To form a solid habit, perform your goal for a magical 21-day window and … viola! But just like using BMI to measure one’s health (a long outdated method), assuming that all it takes is 21 days to form a solid habit is a great way to set [...]
