About Christina Sanghera

As Co-Owner of Inspired Wellness, Christina is a Mompreneur on a mission who once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, exercise and self care she helps women from all walks of life navigate their health, achieve their goals and thrive. Follow her journey on Social Media: >>Instagram: @christinasanghera

The Power of Tackling Small Goals

By | January 9th, 2020|Latest News|

I hope your day is off to a great start … because in today's blog, I am going to share one of my FAVORITE GOAL-GETTING tactics with you!   It’s perfect for you if you’ve set a BIG resolution for 2020.   I’m talking about that big scary goal that’s lurking in the back of [...]

Here’s how to create a game-changing year

By | December 26th, 2019|Latest News|

As we get ready for 2020, I wanted to share something that will help you create a game-changing year.  It’s SO SIMPLE and it always works!! Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop. It’s like [...]

A simple upgrade to help your body burn fat

By | December 15th, 2019|Latest News|

I’ve got a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And... it’s especially important if you’re going food shopping or will be heading to a holiday party later that day. This mini-upgrade will: Keep you feeling full until lunchtime,Shift your [...]

5 Easy Ways to Avoid Holiday Food Pressure

By | November 6th, 2019|Latest News|

Today we'll talk about Holiday Food Pressure. Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime!   (I know I’m raising mine.)   With Thanksgiving later this month, many of us will be spending time with family and friends. And while [...]

Use “The Switch Witch” for a healthier Halloween

By | October 21st, 2019|Latest News|

Halloween is coming and if you’ve got kids, you know that can mean candy overload! In fact, according to data from 2013, the average child will eat about 3 cups of sugar on Halloween…   That’s equal to 220 sugar packets! That’s over 16 times the recommended amount of sugar. GASP!   I’ve got a [...]

How to upgrade your metabolism

By | October 10th, 2019|Latest News|

This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives! I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely nothing to do [...]

Do you get enough of the sunshine vitamin?

By | September 16th, 2019|Latest News|

Here’s a shocking statistic I read the other day: almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy. Do you know how your vitamin D level [...]

How Junk Foods Trick You Into Eating Too Much

By | September 7th, 2019|Latest News, Nutrition|

So, I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods.  It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they found: people who [...]

How Much Sleep Do You Really Get?

By | August 27th, 2019|Latest News|

I’ve got a question for you.   Do you know how much sleep you actually get at night?  A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!). I remember one person had a vague idea she was tossing and turning [...]

Can you “catch” stress from people around you?

By | August 21st, 2019|Latest News|

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination.  A couple weeks ago I came across a study that looked into this, and I was fascinated because it’s something I’ve personally experienced (and chances are you have, too). Have you ever been in the middle of a [...]