I’ve got a special 2 part series blog post like a “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean [...]
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the [...]
I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself, leaving my banking career of 14 years and focused on the business my husband started. To [...]
I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, leaving $100 and $1000 tips [...]
I’ve been seeing some INTERESTING posts from people on social media while we're in lockdown recently ... People who: Haven’t showered in days Don’t ever change out of their pajamas Waste time and are bored every day because they don’t have a plan Not getting simple and small things done (that are normally no [...]
I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster ... or how about a [...]
Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain” inside your gut, called your enteric nervous system! It’s made up of [...]
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel more like a sign of weakness. [...]
Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a CRAZY COOL tool for you in today's blog that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues, but if it has been a [...]
So … I get this question a lot. “Christina, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I [...]
