We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! [...]
It’s the week of Thanksgiving! And with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on [...]
Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change? It could be something that happened last [...]
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. [...]
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor.) Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this in the past, and come back to it [...]
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … we need to talk about the glycemic index (GI) because it can play a BIG role in your cravings! We don’t generally pay a lot of attention to [...]
This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In my latest ebook, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. (If you want a free copy, you can [...]
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to yourself that way, and your life likely reflects that positivity. But [...]
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it fuels SO MUCH about your life! It’s [...]
Ready to get into the GOOD stuff?! The other week I sent you Part 1 of this blog series, which explained how to calculate your macros. If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION! Go here to catch up! Knowing and [...]
