It's time to give some love to your gut! This month, we're putting the spotlight on the often overlooked, yet incredibly crucial aspect of your health - gut health. When we talk about gut health, it's easy to picture some sort of futuristic sci-fi landscape where humans are walking around with glowing guts and [...]
Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is [...]
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so [...]
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it in a short period [...]
In today’s blog, I’m going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2023. I’m talking about that big scary goal that’s lurking in the back of your mind ... … something huge, like running a marathon, dropping clothes sizes, [...]
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than [...]
Over the years, We’ve had tons of clients tell me they were going to take the holidays off from their workouts/health routine and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! They felt like they were starting over again. Want to know a secret? There [...]
We’ve got a big confession for you today … and yes, this happens to coaches, too. The other day we were just not into being “healthy.” We weren’t in the mood for the lunch my hubby made … the dinner we planned … or getting outside for some fresh air. We don’t know why, exactly, [...]
Here's a story: The other day we met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is absolutely [...]
Have you ever looked at the terms “vegan” and “plant-based” and thought they were interchangeable? It can get confusing! There are some pretty big differences between the two diets, so I’m going to dive in a little deeper and explain why plant-based diets are so popular these days. In fact, just last [...]
