How To Beat Dry Winter Skin by Christina Sanghera I don’t know about you, but it’s like a switch is flipped when October graces us with her presence. All the sudden, my normal oil prone face is so tight and taught I can barely move it. My skin gets flaky and I’m applying an endless [...]
YAY for Halloween and all the fun costumes! BOO for the sugar overload and the havoc it wreaks on your health. This Halloween, don’t get caught in the dreaded headache + stomach ache + sugar high then crash cycle. That processed candy? It ain’t worth it! But these healthier treats below certainly are. Check em’ [...]
Not sure about you, friend, but during the holidays we can tend to get … let’s just say … SIDETRACKED. So many obligations, so little time - and LOTS of food paired with less exercise. The good news is, that doesn’t have to be a reality. With a little planning and a lot of determination, [...]
In my early to mid-twenties, I was invincible. My body could take on a variety of challenges; lack of sleep, poor nutrition and even cigarettes. I went about my day in a haze, never considering that those habits would one day come back to bite me. And boy did they! But this isn’t a woe-is-me [...]
WIN The Day With These Healthy Breakfasts! Hello, Fall! Let’s inspire your taste buds; in today’s post, we’re sharing our favorite fall breakfasts! There’s no better way to start the day than a healthy, hearty meal. And if you’re intermittently fasting you can still incorporate this into your day for your first meal! Ideally, it [...]
It’s time we talk about the elephant in the room, darlin: your addiction to STRESS! Does withdrawing from a stressful state feel like a completely foreign thing? Do you feel like you’ve identified with your stress for so long that it’s the only way you know how to live? Not long ago, I discovered that [...]
Welcome to another post in our September MINDFULNESS series! Have you enjoyed it so far? Hopefully, you’ve found tools and tricks for your journey so you can get back to living a fulfilled and happy life. Throughout the years, I’ve read books that literally changed my life. I walked away a different person and shaped [...]
In my quest for mindfulness, I’ve found that rather than trying to fight technology I should embrace it. This doesn’t mean endless social media scrolls and swipes (still working on that), but using the power of my phone to tap into amazing mindfulness tools at any moment. Personally, I’m a fan of Insight Timer, but [...]
What the heck is it, and how to do it! By Christina Sanghera Welcome to September! This month, we’re touching on all things mindfulness. It’s a topic circulating the airwaves and permeating our minds, but a common question remains: How do I live in the now when there are so many things to worry about? [...]
Grain + Dairy Free Cobbler This delicious take on cobbler is great for those who want a treat but have various health conditions that flare with processed foods and too much refined sugar. 2 tbsp cinnamon 1 tsp sea salt 1 tbsp coconut oil (melted) 2 tbsp grass fed butter (optional) 2 eggs 1 [...]
