How do you feel when saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with all [...]
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: Actions Mindset Efforts … And letting go of [...]
Let's explore the power of choices, specifically, one choice that has the potential to transform your life. 🎯 Imagine this: Tomorrow morning, when you wake up, make a conscious decision to embrace the most potent version of yourself. This means having a crystal-clear vision of your desires, an unwavering belief in your ability to take [...]
Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood booster that can significantly improve [...]
This sugar stat caught us by surprise… and we thought we already knew a LOT about sugar. 👉Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of how much (or how little!) sugar [...]
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: You don’t eat enough Your body is smart! When [...]
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND [...]
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you're like most people, you probably don't give your muscles much thought until you go to pick up something heavy. However, here's a surprising fact: Although building [...]
Today, we're excited to dive into the topic of the mind-body connection and the incredible impact that exercise can have on our mental health. This topic is particularly close to our hearts as we have both personally experienced the transformative power of exercise on our own mental well-being. We hope that by the end [...]
Have you ever heard the saying, "listen to your gut"? Well, it turns out, your gut might be trying to tell you something about your health. More specifically, it might be shouting about inflammation. That's right, the health of your gut can impact the level of inflammation in your body, and vice versa. So, let's [...]
