Let’s be real. Pretty much everyone indulges during the holidays. Be it the merry traditions, peer pressure or the delicious smell of family favorites wafting from the kitchen, we understand that sticking to your clean eating plan can feel doomed from the start and cause anxiety. Let us tame that unrest by reminding you that [...]
By Sham Sanghera (Founder of Inspired Wellness) Everyday you’re bombarded with messages about how to get stronger, lose weight, tone up and just all around be a badass at life. Nothing wrong with that, but there’s one topic that’s not explored nearly enough, and that has helped me tremendously as I recovered from four separate [...]
Our Instagram Takeovers give you a peek inside the everyday lives of our awesome members; their workouts, favorite foods and wellness finds, fun local activities and more. Check out a photo recap of Andrea's week below and don't forget to follow us on Instragram!
Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our November Member Profile is Tiffany! What’s your favorite wellness quote? "Workout because you love your body not because you hate it" What are some of your favorite [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our September Member Profile is Ronit! What’s your favorite wellness quote? "Let food be thy medicine and medicine be thy food." - (Hippocrates) What are some of your [...]
A good educator is also a good student. We’ve learned a lot over the years from our dedicated clients and we’re thankful for the opportunity to inspire them. In today’s post we want to share how our clients learn to break free from disappointment once they complete our Lifestyle Transformation program. Here are the top [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our August Member Profile is Michele! She's been with the studio for well over two years and still going strong. Check it out below: What is your favorite [...]
Hi Friends, We hope your weekend was stellar. Our Sacramento transformation studio was bustling with energy with two much anticipated events: our Free Weekend Workout, hosted six times per year, and our charity Zumbathon "Dance For A Difference"! 100% of proceeds benefited the WEAVE (Women Escaping A Violent Environment) foundation. We also held a raffle [...]
"Beside symptoms of back pain, I was obese and irritable. I felt tired all the time. I suffered from acid reflux disease, hot flashes, night sweats and I had trouble sleeping. I had no life because I spent my weekends resting and recovering from the work week. I’m also my 92 year old mother’s caregiver [...]
“In my early 30s, with a family in tow, I got so immersed in day to day routines. Sometimes you get caught up and sometimes you forget yourself and then suddenly realize I am 40+ lbs heavier than when I was at 23! I was pretty active and athletic growing up but when I had [...]
