Christina Sanghera – Co Owner, Group Fitness Trainer & Private Health Consultant
Christina once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits. When she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change.
It was this moment in her life that inspired countless hours of education, training and soul searching.
Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health.
Her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps people overcome.
Christina’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness is hard to sum up in just a sentence or two because it really is a game changer. It is more than a selection of programs, it is a way of life. A community of amazing people with a common thread: the desire to THRIVE instead of just “get through life”.
Overall Wellness Philosophy:
Health is not one-size-fits-all, and in order to make lasting change we must learn to work with our body instead of against it. Our body is capable of really incredible things, and we’ve simply got to give it tools to achieve them in our unique way.
Favorite Workout Tunes:
Anything that’s at least 130bpm, preferably more on the Top 40 remix spectrum. I can also get down to the old school grooves!
Latest Accomplishment:
Learning to declutter, stay organized and live life with less stress.
Teaching Style In 3 Words:
Energetic, Uplifting, Fun
Favorite Exercises:
Up-downs, jump rope and anything TRX.
Hobbies:
Listening to podcasts, playing the guitar, singing, traveling, reading, Netflix marathons and making memories with great people.
Favorite Wellness Quote:
“The risk to remain tight in a bud is greater than the risk it takes to blossom”.
