Sham Sanghera - Founder & Co-owner of Inspired Wellness
Sham’s journey began in the quaint central California town of Atwater. It was a place that shaped his character and fueled his determination to overcome the challenges he faced. From a young age, Sham grappled with weight issues, a burden that haunted him both physically and emotionally. But that was just the tip of the iceberg.
Within his own family, Sham witnessed a tapestry of afflictions: obesity, diabetes, cancer, high blood pressure, smoking, and alcoholism. These shadows cast by his family’s history served as a reminder of the fragility of health and the urgency to seize control of his own well-being.
Driven by a burning desire for change, Sham embarked on a quest to conquer his demons and pave a new path towards a vibrant, fulfilling life. He understood that his health was not a matter to be taken lightly; it was a precious gift that demanded his unwavering attention.
Despite the hurdles he faced, Sham excelled academically from an early age. His thirst for knowledge became a beacon of hope, guiding him towards a brighter future. Graduating in the top 5% of all California high school students, Sham etched his name in the annals of success, but he knew that this was just the beginning.
His sights were set on higher horizons, and he found himself at the prestigious University of California, Davis. There, he immersed himself in the realm of knowledge, obtaining a Bachelor of Science degree in Exercise Biology and Nutrition. But Sham’s thirst for expertise did not stop there; he went on to fulfill the rigorous requirements of the American Dietetics Association in Nutrition, honing his skills and expanding his understanding of the intricate relationship between food and well-being.
Through his educational journey, Sham’s philosophy on health and wellness took shape. He realized that true vitality was not found in the confines of medication and endless medical problems. Instead, he championed a natural and holistic approach, anchored in proper nutrition, fitness, and psychological well-being.
To Sham, the well-being of his clients is more than a job; it is a mission to rebuild lives from the ground up. Armed with a common-sense sensibility and a profound understanding of the body and mind, he guides others towards the transformative power of a balanced and nourishing lifestyle.
Sham’s Mission Statement
“I’m dedicated to empowering individuals who are determined to transform their lives. Through my professional and personalized services, I aim to make a positive impact by raising awareness and sharing valuable knowledge. My ultimate goal is to change lives, helping clients achieve their goals and sustain healthy lifestyles.
With a fervent passion for wellness, I strive to guide my clients towards a heightened level of fitness and well-being. I believe in the power of inspiration to fuel positive change and foster holistic wellness. It is my vision to become an unrivaled leader in the realms of training, education, and motivation, upholding the highest standards of professionalism, dependability, and integrity in all aspects of my business and personal relationships.”
Experience:
Since 2001, Sham has acquired extensive experience in the health and wellness industry. He has worked in the fields of weight loss, athletics, rehabilitation, and corporate wellness. His entire educational process was geared towards helping others reach their full potential. Having worked as a private trainer since 2001, Sham does what he loves best: educating others on living a healthier lifestyle.
– Participated in a Sports Nutrition internship with Dr. Liz Applegate who teaches the largest nutrition course in the nation at U.C. Davis and has served as the nutritionist for the Sacramento Kings and the Oakland Raiders.
– With Dr. Applegate’s assistance, developed sports nutrition educational materials for the intercollegiate athletic teams at U.C. Davis. In addition, helped design the first personal training program at U.C. Davis through the Activities and Recreation Center.
– Volunteered for the Sacramento City Unified School District’s Nutrition Services where he developed creative ways to educate children. He wrote monthly articles on nutrition for the school newspaper, attended school service programs and fairs where he coordinated a nutrition booth to inform parents and children, designed games, pamphlets, and recipes to help interest children in nutrition. In addition to writing monthly articles for children, Sham also authored various wellness articles for the Sacramento Capitol Weekly Newspaper.
– Has worked with doctors helping patients/clients discover healthy lifestyle habits to help reduce illnesses and diseases and to remove them from medications and (in most cases) be taken completely off medications for blood pressure, cholesterol, diabetes, obesity, depression, anxiety, allergies, polycystic ovaries, and joint pain to name just a few. In addition, Sham has worked with physical therapists and chiropractors helping to rehabilitate patient/clients from former injuries, accidents, surgeries and the aches and pains that are associated with such issues.
– Frequently educates employers, employee benefit consultants, and health and wellness professionals on proven strategies to reduce insurance costs through a healthier workforce. He has held management positions in corporate wellness companies, physician practices, and in managed care organizations. Sham has also been a mentor to other fitness trainers and personally trained these individuals to better their skills and careers.
– Along with currently teaching seminars covering nutrition, wellness, and lifestyle coaching, Sham also sponsored events such as Curtis Park’s “Music in the Park” where he volunteered educational information and displayed sample fitness classes to the public. Sham’s skills helped establish him as a highly sought-after personal trainer. In 2010, 2011, 2012 and 2014 he was voted one of the Top 5 Trainers in the Greater Sacramento Area by KCRA’s “A-List.”
– Sham’s extensive experience has allowed him to work successfully with clients attempting to drop 10 lbs., 50 lbs., 100 lbs. or more. These clients were in need of building and strengthening muscle and/or creating an overall toned and lean body. Sham has also helped clients who have overcome challenges like cancer, double transplants, multiple surgeries, complete reliance on medications and much more.
– From beginners to world class athletes, Sham has helped all types of individuals. His professionalism, top-quality physical fitness training and an unparalleled educational experience is unlike any other trainer and has established him as a true wellness guru
Recognitions
KCRA “A-List” – Top 6 Fitness Trainer in the Greater Sacramento Area – 2015
KCRA “A-List” – Top 3 Boot Camp in the Greater Sacramento Area – 2015
KCRA “A-List” – Top 5 Fitness Trainer in the Greater Sacramento Area – 2014
WEGO Health Activist Awards – Nominated “Best Kept Secret” – 2013
KCRA “A-List” – Top 5 Fitness Trainer in the Greater Sacramento Area – 2012
Past & Current Education:
- Bachelor of Science – Exercise Biology (Emphasis on Exercise Physiology)
- Bachelor of Science – Nutrition
- University of California Davis
- Specialized courses include
- Introduction to Motor Learning and the Psychology of Sport and Exercise
- Analysis and Control of Human Movement
- Exercise Metabolism
- Environmental Effects on Physical Performance
- Growth and Development in Human Performance
- Exercise and Aging in Health and Disease
- Sport Psychology
- Nutritional Assessment
- Developmental Nutrition
- Nutrition and Immunity
- Control of Food Intak
Certifications:
National Academy of Sports Medicine Certified Personal Trainer (NASM)
National Council on Strength and Fitness (NCSF)
Apex Certified Fitness Professional
Online Coaching Specialist
Professional Organizations:
- Price Pottenger Nutrition Foundation – http://www.ppnf.org/catalog/ppnf/
- ECA World Fitness Professional – http://www.ecaworldfitness.com/
- IDEA Health and Fitness Association – http://www.ideafit.com/
- IHRSA – The International Health, Racquet & Sportsclub Association- http://cms.ihrsa.org/
- ASN – American Society for Nutrition Allied Health Professional Member – http://www.nutrition.org/
- ANA – American Nutrition Association Health Professional Member – http://americannutritionassociation.org/
- NSCA – National Strength and Conditioning Association Professional Member – https://www.nsca-lift.org/
Sham’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness helps you unlock your full potential by touching on all facets of your lifestyle. IW also thinks outside of the box to help you solve the root cause of issues.
Favorite Workout Tunes:
I have eclectic taste in music but I enjoy fast, hard hitting songs from Rock, Rap, EDM, Hip Hop, Trap and more!
Latest Accomplishment:
Only Trainer/Boot Camp in the Sacramento area to be voted in the Top of KCRA list 5 years in a row!
Teaching Style In 3 Words:
Confident, Encouraging, Education based.
Favorite Exercises:
Plyos, Sprints, Ropes
Hobbies:
Our bodies were meant to move. I love staying active as much as I can with my wife, family and friends. You can usually find me on the local track doing sprints or bleachers. I love going on hikes and just being outside in nature. You may also find me on the Aussie Rules Football field playing “footy” or training the Sacramento Suns Football Club. I am a foodie/wine lover at heart and enjoy traveling and uncovering new experiences. When I am inspired and have the time I love to cook!
Favorite Wellness Quote:
“Discipline is deciding between what you want now and what you want most.”
Christina Sanghera - Co-owner of Inspired Wellness
Christina is a Certified Personal Trainer, Wellness Coach and Mompreneur on a mission who once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change.
It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome.
In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time.
Be it holistic “bio-hacking”, an intense strength training routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health.Through real food nutrition, exercise and self care she helps women from all walks of life navigate their health, achieve their goals and thrive.
Christina’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness is hard to sum up in just a sentence or two because it really is a game changer. It is more than a selection of programs, it is a way of life. A community of amazing people with a common thread: the desire to THRIVE instead of just “get through life”.
Overall Wellness Philosophy:
Health is not one-size-fits-all, and in order to make lasting change we must learn to work with our body instead of against it. Our body is capable of really incredible things, and we’ve simply got to give it tools to achieve them in our unique way.
Favorite Workout Tunes:
Anything that’s at least 130bpm, preferably more on the Top 40 remix spectrum. I can also get down to the old school grooves!
Latest Accomplishment:
Learning to declutter, stay organized and live life with less stress.
Teaching Style In 3 Words:
Energetic, Uplifting, Fun
Favorite Exercises:
Hip thrusters, plie squats, hollow body rock
Hobbies:
Listening to podcasts, playing the guitar, singing, traveling, reading on my Kindle, Netflix marathons and making memories with great people.
Favorite Wellness Quote:
“The risk to remain tight in a bud is greater than the risk it takes to blossom”.
