I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle?
If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy. However, here’s a surprising fact: Although building muscle is typically linked with how we look, your muscles are closely connected to overall health and aging.
Here are 7 reasons to build more muscle, starting right now
You start losing muscle around the age of 30 🤯
Yes, you read that right. On average, people lose around 3%-8% each decade… and then it speeds up after you turn 60.
The sooner you get started on building your muscle “bank,” the better! Muscle loss is one of the top causes of disability for older people – they become too weak to live alone and are more prone to falls and injuries.
You’ll build stronger bones
Did you know that many people start losing about 1% of their bone mass PER YEAR after the age of 40? Stressing your bones (when you’re doing it in a healthy way through strength training!) will help boost your bone density and cut the risk of osteoporosis and fractures when you get older.
It can help you manage chronic conditions
Lifting weights can help you cut back on symptoms of arthritis, chronic pain, heart disease, depression, diabetes, and obesity.
It can help with fat loss
If you’re trying to lose weight, strength-training workouts are an important tool – and they can help you keep (and maybe even build a little) muscle as you get leaner.
It can help sharpen your thinking
Studies link regular strength training and aerobic exercise with better brain function. 🧠
It’ll improve your quality of life
Your everyday activities get easier – starting ASAP! Plus, it can improve your balance and protect your joints from injury.
It helps you keep your balance
Again, this can help you avoid slip & fall accidents now and as you get older. Plus… having toned muscles is great for your confidence and energy level!
Are you ready to take your confidence, energy and lean muscle to the next level? At Inspired Wellness, we’re here to support you in building those muscles with our effective approach.
You can expect:
- Personalized guidance that caters to your unique goals
- Expert advice and education
- Ongoing support and motivation to keep you going strong
I’d love to chat with you about your goals! Send me a text with the word “STRENGTH” to 916-235-3453 and I’ll reach out to provide you with more information.
Our next 8 Week Training Block, Summer Sculpt: Unleash Your Inner Strength just started, and it’s an EXCELLENT way to build lean muscle, lose fat, increase bone density and get stronger! Additionally, we also focus on the other 165 hours of your week.; all of the habits and behaviors that help you achieve success in AND out of the studio! It’s your one-stop shop for all things nutrition, emotional wellness, mobility and more.
Remember, the sooner you start, the sooner you’ll experience tangible results and feel the positive changes in your body. Let’s embark on this fitness journey together.
