I used to do something when I got stressed or too busy that still amazes me now. I used to be in the “ignore it and push through it” club. That is, I’d take the stress/overwork hit, but keep right on going.
I’d say to myself: “I’ll deal with this later.”
I was really proud of myself because I knew that I could handle the situation. Even though I was able to handle the actual work, I sometimes felt overwhelmed by stress.
Well, guess what? Eventually, you will have to deal with it one way or another. You might get sick, have headaches, get injured, or feel burned out.
If you are also in the “push through it” club, maybe it’s time for you to switch over to the “self-care club” because that’s where your real power lies.
Now, this doesn’t mean you’re off the hook … it just means that you’re listening to your body and managing your stress levels along the way.
Here are 6 things you can do to help you stay on track and do it in a more sustainable way.
✅Take a breath. When you’re stressed/busy, taking just a few minutes for controlled, mindful breathing can help your body’s stress control system do its job.
✅Move your body. This is one of the best stress-relievers out there! Exercise works on a hormonal level to help you feel calmer, less stressed, and more relaxed.
✅Get a new perspective. Studies show that spending time in nature (just a few minutes) can help cut stress.
✅Upgrade your nutrition & hydration. Stress can make you crave high-calorie foods that contain a LOT of sugar and fat. This can make you feel tired, blah, and sluggish. Upgrade your choices to include nutrient-dense whole foods that help you feel better.
✅Make time for recovery (aka sleep). When you sleep, your body is helping you recover from yesterday so you can be rejuvenated to tackle tomorrow. Make sure to go to bed early enough so you can get 7-8 hours of sleep every night.
✅Build a support network. Having people around you (in-person or virtually) who hold you accountable is everything!
✅Feed your mind. Make sure you get a steady diet of positive input – whether it’s listening to inspiring podcasts and audiobooks, reading self-development books, or learning about fitness & wellness … It can keep you motivated and moving forward.
It’s the little things you do every day that will have the biggest impact on your energy, resilience, fitness, and health!
Make it an amazing day,
Christina
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