10 Steps to Achieve Your 2021 Goals

It’s the season for setting goals … and in this blog post, I’ve got something that will help you to make your goals a reality!

It’s a checklist to stay on-track, no matter what goals you’re working toward. 

Let’s jump in…

10 Steps to Conquering Your Goals

1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness all that energy and focus it toward just 1-2 main goals. If you are struggling with your bad habits and have a hard time focusing or maybe you are indecisive at the moment take time to read a blog I’ve written about The Power of Mindset and Habits. You may also check out the reason why you’re having a hard time reaching your goals or get started with it.

2. Pick the goal with your BIGGEST WHY. This is the goal that you emotionally connect with and have a STRONG REASON for choosing. (example: “I want to have the energy to play with my kids.” – that’s a pretty big reason) It’s your “WHY” that keeps you going, so it has to be a good one. Keep in mind that in picking a goal it’s essential to know the difference between small goals and big goals.

3. COMMIT (No, Really.) Commit the right amount of resources (time, energy, and attention) to make your goal a reality. Treat it like anything else important in your life – because it IS! Commitment is so important when working on your goals, everyone has their own unique journey in life what’s important is you get to work on it or you will regret it when you don’t do it.

4. MAKE A PLAN. Every Sunday, set aside 15-30 minutes to plan out your week and make sure you have what you need on-hand and ready to go. Then, every night take 3-5 minutes to make sure you’re on track for the next day. This makes a HUGE difference!

5. TAKE ACTION. This is actually the MOST IMPORTANT STEP of all. You won’t reach your goals without consistent action. Do something daily that moves you closer to your goal. Here’s a blog post I’ve written about acting as your future self you may want to check out.

6. GET SUPPORT & ACCOUNTABILITY. Tell trusted friends and family members what you’re working toward. Or even better, work with an experienced coach who will help you get (and stay) on-track with a proven program. With someone in your corner, when you have a “win”, a setback, or feeling overwhelmed, you have someone to share it with and that will help spur your motivation to keep moving forward.

Studio photo taken pre-covid

7. SET DEADLINES. Don’t skip this one! Without having a specific date to shoot toward, you don’t have any URGENCY to take action. When you feel a clock ticking down toward your goals, it will help you light a fire of motivation.

8. GIVE YOURSELF A REWARD. When you meet milestones along the way toward your goals, reward yourself with a healthy payoff! New shoes, workout gear, a book, or a massage are great choices.

9. MANAGE EXPECTATIONS. Making changes and going after goals can take time and effort. Be patient and stay the course! Give your plan time to work … and know that some days will be easier than others. Just keep repeating step 5 (taking action).

10. REEVALUATE. Do a quick evaluation of where you’re at every few weeks. 

Are you killing it and staying on track? (woohoo!) Or, are you following the plan? Or, are you following the plan and it’s not working? You may also get a printable copy of this checklist here so you can print and put it in your bathroom, in the fridge or everywhere you think you want to so you get yourself reminded about it each day.

This is where a coach can make a big difference – because they have an experienced, big-picture view of your goals and can help you accelerate your results. If you’re interested in a FREE Wellness Evaluation we have limited spots available. Please text me at 916-234-6320 to reserve a SPOT!

Let me help you create your personalized plan to reach your wellness goals. We have a PROVEN track record for success. Go here and check us out.

Remember – this is YOUR year to shine, and I can’t wait to see you succeed!

Committed to Your Success,

Christina Sanghera