We’ve got a big confession for you today … and yes, this happens to coaches, too. The other day we were just not into being “healthy.” We weren’t in the mood for the lunch my hubby made … the dinner we planned … or getting outside for some fresh air. We don’t know why, exactly, but we’re dreading it, and we kept finding things to do INSTEAD of what we had originally planned. It wasn’t because we needed a day off. It was just one of those days.
So here’s what we did …
We laced up our sneakers and went outside for a walk. We promised to “Just walk for 10 minutes, and if we want to turn around after that, we’ll just turn around and come back.” And, you guessed it: after 10 minutes, we felt so much better so we kept going.
Not only that, but we ended up making the dinner we planned because we shifted into a better mindset. Was it my best “healthy” day ever? No.
But it didn’t have to be. The important thing is we showed up for ourselves. The fact is when it comes to building healthy habits, what really makes or breaks your success are the times you follow through when you don’t want to. It solidifies your commitment to yourself, your health, and your goals.
So the next time you’re thinking of ditching your healthy habits … tell yourself: JUST 10 MINUTES.
You’ve got this!
Committed to your success,
Christina Sanghera
PS: If you’re ready to show up for yourself and get over the blocks that are holding you back, we want to tell you more about our new program. We will work together on your mindset, habits and daily routine so you can finally start creating the life you want for yourself. Let’s schedule your FREE consultation & lets see if it’s a fit for you. Text ‘Call’ to (916) 235-3453.
