Our innovative total body conditioning program delivers impressive results in record time. You don’t need to spend countless hours at a gym where you are just a number. Come experience our boutique, community oriented boot camp that fosters a sense of pride in its clientele and wants nothing more than to see YOU succeed! We cater to your busy schedule with sessions that last approximately 45 minutes; our classes continue to see participants shed the pounds, drop the inches, improve overall strength and more. We believe in celebrating the mini victories along the way and celebrate where you begin while helping you get where you want to be. We DO NOT teach in a drill sergeant manner. For a wealth of info check out the FAQ section below.
What do the boot camp programs include?
Boot camp programs include:
*Monthly weigh-in, body fat and measurement checkpoints.
*Free download of our original nutritional E-Book with key points for following our wildly successful cleanse. No starving, just CLEAN eating!
*Weekly food log review with tips and pointers + monthly mini goal setting and accountability.
*Access to our private group for clients; a great place to meet other likeminded people, receive support, share recipes and workouts AND have access to exclusive content.
*Enrollment in our FREE rewards program where you earn points for a variety of different activities. Points are redeemable for valuable prizes.
… and more!
What is the price?
We have boot camp programs starting at just $90 per month!
What if I’m not in shape?
You don’t have to be an Olympic athlete to attend. We provide modifications and all fitness levels are welcome. We urge you to push as hard as you comfortably can while still challenging yourself, and we don’t expect you to do anything that goes beyond the limits of safety. Whether five or ten stubborn pounds, a bigger goal of fifty plus or maintenance, we welcome you!
How many days per week can I attend?
The boot camps run five days a week with three additional weekend workouts per month that are included with membership. We suggest you attend at least four days per week, but participants have still achieved great results with three.
How long is class?
We provide the results of a ninety minute workout in forty five minutes or less by maximizing caloric burn in a shorter amount of time.
What if I can’t make all the classes offered?
Something is always better than nothing and every workout counts!
What if my schedule is too hectic?
No schedule is too hectic to strive for health, procrastinating with regards to health and physical fitness usually means a lack of motivation, not time. There are 1,440 minutes in a day. Why not use just 30 to 40 of those to achieve optimal health?
Do I have to bring equipment?
A towel, comfortable workout attire and water are all you need!
What do the classes consist of?
Our boot camps provide a fun and motivating experience and provide a total body workout developed around the principles of maximum fat loss, functional muscular strength, a strong core, flexibility and balance.
Is it ongoing?
Yes, our indoor boot camp is year round!
Can I pay per class?
Consistency is key and motivation and success will come from a commitment to attending class. Plus, it is an energetic team oriented environment you will feel inspired to visit on a regular basis!
What are some results I can expect to see?
Regular participants drop an average of 5-18 lbs and 2-6 inches off their waist in the first 30 days and continue to see improvements in weight loss, maintenance, endurance and more thereafter.
How will I feel after?
Full of energy and ready to conquer anything! Our boot camps give that much needed jump start before the day begins or a nice pick-me-up after a long day at work. The first 1-3 days you may experience some soreness, but your body soon adjusts to the training style within a couple weeks.
Where do I sign up?
E-mail firstname.lastname@example.org to learn about our current specials and schedule your first class!
What about other questions?
We are available by phone at (916) 915-3487 or e-mail: email@example.com.
Sacramento Boot Camp:
2724 24th Street, Sacramento, CA 95818
Monday: 6:00am, 12:10pm, 5:30pm
Tuesday: 12:10pm, 5:30pm, 6:25pm
Wednesday: 6:00am, 5:30pm
Thursday: 12:10pm, 5:30pm, 6:25pm
Saturday/Sunday: 3 weekend express (30 minute) workouts per month. Schedule posted on our Facebook page and at the studio, or you can email us.
Pssst.. don’t forget to like our Facebook page to stay updated!
El Dorado Hills Boot Camp: *By appointment (Call 916.915.3487 to attend)