“I love the bootcamp classes. They are intense in a short amount of time and each class is different. The classes are challenging and a great energy booster. I learned how to do exercises that I had never done before like burpees and mountain climbers. They offer a couple free weekend bootcamp classes a month. I am seeing results and am inspired to challenge myself more. Sham, the Owner is always willing to answer any questions about fitness and nutrition. Sham and his wife Christina are sincere and approachable. I highly recommend Inspired Wellness.” – Stacey
Have you ever pictured yourself toned, strong and full of energy? Ever wonder how to get there? If you love a challenge and don’t mind working up a serious sweat, you are ready to experience our boot camp. This extreme total body conditioning program delivers amazing results in record time. You don’t need to spend countless hours at a gym where you are just a number. Come experience our boutique, community oriented boot camp that fosters a sense of pride in its clientele and wants nothing more than to see YOU succeed! We cater to your busy schedule with sessions that last approximately 45 minutes OR LESS; our classes continue to see participants shed the pounds, drop the inches, improve overall strength and more.
We utilize the services of only the best; motivating, energetic and highly educated, degreed and certified instructors who will carefully monitor workouts for efficiency and safety. They will encourage personal growth by developing and empowering participants to PUSH THEIR LIMITS. Each participant will be treated with dignity and respect and will be able to envision the power he/she has within and carry this strength forward even after class is finished. We believe in celebrating the mini victories along the way and celebrate where you begin while helping you get where you want to be. We DO NOT teach in a drill sergeant manner.
What do the boot camp programs include?
Boot camp programs include:
*Monthly weigh-in, body fat and measurement checkpoints.
*Free download of our original nutritional E-Book with key points for following our wildly successful ORIGINAL cleanse. No starving, just CLEAN eating!
*Weekly food log review with tips and pointers.
*Access to our private accountability group for clients only. A great place to meet other likeminded people, receive support, share recipes and workouts AND have access to exclusive content.
*Enrollment in our FREE rewards program where you earn points for a variety of different activities. Points are redeemable for prizes that include: Inspired Wellness merchandise, gift cards and semi-private or private sessions.
… and more!
What is the price?
We have boot camp programs for a variety of budgets, starting at just $85 per month!
What if I’m not in shape?
You don’t have to be an Olympic athlete to attend our boot camps. We offer a huge variety of variations and all fitness levels are welcome. We urge you to push as hard as you comfortably can while still challenging yourself, and we don’t expect you to do anything that goes beyond the limits of safety. Whether five or ten stubborn pounds, a bigger goal of fifty plus or maintenance, we welcome you!
How many days per week can I attend?
The boot camps run five days a week, Monday through Friday (Free Weekend Workout once a month). We suggest you attend at least four days per week, but participants have still achieved great results with just three.
How long is class?
We provide the results of a ninety minute workout in forty five minutes or less by maximizing caloric burn in a shorter amount of time.
What if I can’t make all the classes offered?
We believe that something is always better than nothing, and that every workout counts!
What if my schedule is too hectic?
No schedule is too hectic to strive for health, procrastinating with regards to health and physical fitness usually means a lack of motivation, not time. There are 1,440 minutes in a day. Why not use just 30 to 40 of those to achieve optimal health, inside and out?
Do I have to bring equipment?
A towel, comfortable workout attire and water are all you need!
What do the classes consist of?
Our boot camps provide a fun and motivating experience and provide a total body workout developed around the principles of maximum fat loss, functional muscular strength and a strong core. In addition we focus on flexibility and balance.
Is it ongoing?
Yes, our indoor boot camp is year round!
Can I pay per class?
Consistency is key and we believe motivation and success will come from a commitment to attending class. Plus, it is an energetic, team oriented environment you will feel inspired to visit on a regular basis!
What are some results I can expect to see?
Regular participants drop an average of 5-18 lbs and 2-6 inches off their waist in the first 30 days and continue to see improvements in weight loss, maintenance, endurance and more thereafter.
How will I feel after?
Full of energy and ready to conquer anything! Our boot camps give that much needed jump start before the day begins or a nice pick-me-up after a long day at work. The first 1-3 days you may experience some soreness, but your body soon adjusts to the training style within a couple weeks.
Is there a refund policy?
We offer a 30 day money back guarantee.
What about other questions?
We are available by phone at (916) 915-3487 or e-mail: email@example.com.
Where do I sign up?
Simply email firstname.lastname@example.org to schedule a free consultation before attending your first class.
Folsom boot camp coming soon! Email email@example.com to be one of the first to know when it launches!
Sacramento Boot Camp:
2724 24th Street, Sacramento, CA 95818
Monday: 6:00am, 12:10pm, 5:30pm
Tuesday: 12:10pm, 5:45pm
Wednesday: 6:00am, 5:30pm
Thursday: 12:10pm, 5:30pm
El Dorado Hills Boot Camp: *By appointment (Call 916.915.3487 to attend)