Down 22 pounds, 9 inches and 9% body fat in 3 months "My name is Judi Arel and I am a 27 year old bartender and college student. I hired Sham as my personal trainer because I was on the brink of undergoing plastic surgery after it seemed that all my exercising attempts resulted in [...]

"I am writing this letter with great appreciation for the knowledge, training, support and motivation I experienced from Sham Sanghera. I sought help from him in early 2007 when I just couldn’t shed the weight I gained during the time my wife was pregnant and my daughter was born. When I met Sham I weighed [...]

“I met Sham through work back in 2008. The before picture you see shows me then weighing in at 130 pounds. I had always been one of these guys who i clean but small and could not gain much muscle. During the first conversation with Sham I recognized that he was very knowledgeable , not [...]

UPDATE on Robert’s progress: My blood pressure is 111/61 – down from 138/90 My triglycerides were 61 – down from 134 My cholesterol is 164 – down from 210 My blood glucose is 81 – down from 98 "I met Sham in early 2010 and started following his program in mid-February. I changed my diet [...]

"I started working with Sham in February 2010 and was very impressed with his knowledge, experience, and overall patience. I had a difficult time losing weight despite the fact that I had exercised regularly for over 20 years. I could not believe that I was doing anything wrong as I thought I ate well, kept [...]

"I lost 70 pounds and 10 inches off my waist. Plus, no more Type 2 diabetes!"

"My name is Mary and I am a nurse and mother of three boys. I was fortunate enough to have a brother that was getting married, who introduced me to Sham Sanghera to help us get in shape and lose weight before his wedding. I have a very busy schedule with 3 young boys, 5-3-9 [...]

14 inches off waist and hips! 38 lbs down and lowered blood pressure and cholesterol From Sham: "Glamis was one of my first and longest tenured clients. I still remember the first day Glamis approached me at the facility she was a new member and was just looking for a few quick tips on how [...]

"My name is Sham Sanghera and I am the owner of Inspired Wellness. Utilizing my nutrition and lifestyle methods, I Lost 20 pounds of fat, reduced body fat by 11% and gained 8 pounds! I also recovered successfully from two knee surgeries and am back to an active lifestyle thanks to a balanced approach to [...]

30 pounds lost in just 12 short weeks!